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“Each day we are challenged to live our nature as a healthy soma in a body-phobic culture. To breathe, move, wiggle and hum with delight is our birthright and our destiny.” - Jamie “Jamie McHugh is not adequately nor accurately described by words like dancer or movement therapist - he is much more for which there are no good words. Transformative artist may approach his ability to utilize the non-verbal (movement, vocalization, drawing) not only expressively but also conjointly with the psychological/ insightful to promote a healing integration of awareness." - George F. Solomon, M.D., Psychiatry and Biobehavioral "Jamie's teachings and technologies of amplification, slowing down, bringing in breath or sound, repeating micro movements that come from a felt inner sensing, or working with opposite impulses (to name just a few!) help to bring a more intimate relationship with what is alive in the moment and what maybe wants to be born." - Jeremy, psychotherapist "We have a rich cross-cultural legacy of both contemplative and expressive practices at our disposal. How do we draw upon and update them to meet the conditions of the modern mind living in an industrialized body within an urban environment?" - Jamie "All the principles of heaven and earth are living inside you. Everything in heaven and earth breathes. Breath is the thread that ties creation together." - Morihei Ueshiba, founder of Aikido “Bringing broad knowledge and understanding of the human being, Jamie opens up a world of experiencing your body from the inside out. I have learned so much and value what he offers; in today's times of 'disconnect', his work truly allows us to access what is important and meaningful.” - Joy, Dancer and Teacher |
Shown are course start dates. Click on course title for complete information. Information about individual sessions can be found here I am committed to making this work accessible and affordable to all, and have created financial policies and options to support that vision. Click here for policies. The calendar is constantly updated.
December 9: Embodied Mindfulness Online Module 2 Seminar 8-11am PT / 11am-2pm ET/ 17-20:00 CET December 17: Thinking Body, Sensing Mind Online December 21: Earth Matters: Ecosomatics in the Anthropocene Episode 3 Online 10-11am PT/1-2pm ET/ 19-20:00 CET December 23: Winter Deep Rest January 2024 January 15-March 4: Thinking Body, Sensing Mind Online January 17-March 6: Thinking Body, Sensing Mind Online January 18: Earth Matters: Ecosomatics in the Anthropocene Episode 4 Online 10-11am PT/1-2pm ET/ 19-20:00 CET February 2024 February 25: Tending and Befriending our Inner Ecosystem March 2024 March 18-May 6: Thinking Body, Sensing Mind Online March 20-May 8: Thinking Body, Sensing Mind Online March 21: Earth Matters: Ecosomatics in the Anthropocene Episode 5 Online April 6: Tending and Befriending our Inner Ecosystem Online April 18: Earth Matters: Ecosomatics in the Anthropocene Episode 6 Online
May 16-20: Embodying Nature, Becoming Ourselves May 24-26: Somatic Contemplations and Emergent Expression
June 23: Tending and Befriending our Inner Ecosystem Online October 2024 October 1-December 17: Embodied Mindfulness Online October 7-November 25: Thinking Body, Sensing Mind Online October 9-November 27: Thinking Body, Sensing Mind Online October 19 & 20: Somatic Movement Lab Series Online October 27: Embodied Mindfulness Online Module 2 Seminar 9am-noon PT/ Noon-3 ET/ 17-20:00 CET
November 16 & 17: Somatic Movement Lab Series Online
December 8: Embodied Mindfulness Online Module 2 Seminar 9am-noon PT/ Noon-3 ET/ 17-20:00 CET December 14 & 15: Somatic Movement Lab Series Online January 2025 January 11 & 12: Somatic Movement Lab Series Online
February 8 & 9: Somatic Movement Lab Series Online |
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