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![]() “I appreciate that the information has been synthesized in a clear way. This body of work provides a balance of non-authoritative structure with kindness, self-permission, and luxuriating that feels like a necessary and exciting piece. It fills the gap of "what's been missing" in previous experiences of meditation for me.” - Malia "Thank you Jamie for your work, for your journeys from the outside in with physical stepping stones that help me to anchor in and connect with the physicality of my being. It is truly a treasure for me." - Elisabeth, Teacher |
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2024 Module 1: Content, Dates & fees Module 1 and 2 can be taken independently for personal or professional enrichment. If you are interested in certification, see the Module 2-3 information HERE Fall: Tuesdays, September 10 - December 3, 2024
Therapists, coaches, yoga and movement teachers of all types, as well as people seeking more calm and ease in their lives, can benefit from this integrative approach to the body and its expression of lively stillness. Module 1 consists of twelve live weekly online classes, video recordings of all practices and theory, and two individual consultations. Over the course of the program, you will learn a developmental sequence of 24 body-based contemplative sitting practices. These somatically informed practices: - Highlight a felt experience of one’s body from the inside out for subjective information - Integrate the somatic technologies of breath, vocalization, self-contact, movement and stillness into a comprehensive template for bodily awareness and emotional well-being In each 75 minute class session, you are:
Practice recordings are available for your personal use to repeat and integrate the material during the week, with your daily 15-20” practice acting as the keystone of this module. Two individual consultations focusing on practice and theory are included for more personalized attention. Sliding Scale: $275-650 (according to economic means) Fees include: 15 hours of live online classes, video recordings of all practices, handouts and recommended readings, and 2 individual online consultations. To register: 2) And send sliding scale payment to any of these options: ![]() |
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![]() Jamie McHugh
How this online training is unique: Live sessions are not prerecorded Small group size for individual attention and relevant information/application Each person's individual adaptations and responses are encouraged and valued Each person receives an individual consult to fine tune their practice Primary emphasis is on discovering somatic stillness, with movement, self-contact and vocalization essential ingredients in this process
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